Apple wheatgrass

So healthy diet advocates often say to eat your whole foods. Health food promoters say to incorporate greens in your intake. Indeed, those foods load our bodies up with vital nutrients and fiber for a good digestive system.

But you know, you don’t necessarily have to eat those whole foods whole and those greens purely green. They are much easier to digest and to add in your daily intake if they are made into juices or smoothies. These are trending in juice bars nowadays such as the case of wheatgrass.

Now, this might translate to you as “Okay, wheatgrass. That chlorophyll-rich energy-boosting meal equivalent that makes you gag”. And as much as you want to get its goodness into your body, you’d rather say that it’s not exactly your cup of tea. But your green wheatgrass shots can be made tasty with many fruit combinations.

How about some pineapple, orange and papaya for a Hawaiian wheatgrass juice? The ingredients to this recipe are 2 cups of fresh pineapple, 1 orange, 1 papaya and 2-3 inch round of wheatgrass. Simply peel the orange and cut the fruit into sections, juice and combine the ingredients, and stir.

For a passionate burst of fruit flavors, you might want to try tropical passion wheatgrass. This is a combination of 2 kiwis, 1 guava or papaya, 1 cup of pineapples, 5 strawberries, 1 orange and 3-4 inch round of wheatgrass. Just combine the juices together and serve a little bit chilled.

If you’re looking for a more refreshing kind of healthy, then a wheatgrass smoothie would do the job. Juice 2 oranges, 1 banana, 1 lime and a 2-3 inch round of wheatgrass. Place all the ingredients in your blender set on high speed for 30 seconds and just like that, you have your wheatgrass smoothie.

However, if you find these wheatgrass and fruits combination to be one too many of a flavor, you can keep it sweet and simple with an apple wheatgrass. What you need are 1 to 2 cut up apples, ¼ cup of water and 2-3 inch round of wheatgrass. Needless to say, the sweetness of the apple plays an important role here.

These fruits will mask the flavor of wheatgrass thought its color will still be some kind of green. It is just like adding fruit servings to your green salad. It is much healthier and it tastes great.

And if you’re really into your vegetables, carrot wheatgrass would be really nutritious. You would need 3 carrots, 2-3 inch round of wheatgrass and ¼ cup of water which is optional. You may even add celery, parsley and spinach to wheatgrass if you’re really into your greens.

What’s great about wheatgrass when incorporated with soft fruits and green vegetables into juices or smoothies is that it does not lose its effectiveness. All of its health benefits are intact and uncompromised. Whether you take a shot or a full mug to start your day or refresh yourself in the middle of the day, you will not be disappointed with these wheatgrass combinations.

Wheatgrass Juice Combinations is a post from: MyManualWheatgrassJuicer.com

It is often emphasized that the right diet can promote wellness and prevent certain diseases. There are foods that increase energy levels, restore damaged tissues, enhance eyesight, and even trigger high blood pressure and the likes. Interestingly, there are also certain foods that boost brainpower.

You may have already heard all these nutritional benefits from the fruits and vegetables we eat. But you know that you cannot just rely on that alone so you take vitamins to supplement your food intake. With the health and wellness products on the market these days, the best one that could supplement your intake in the same way is wheatgrass juice.

Wheatgrass juice

Wheatgrass juice is even more than just a supplement. All its vitamins and nutrients help to boost brain health. This popular drink contains more than 46 nutrients and trace minerals to help you stay healthy.

Wheatgrass has vitamin B12 which promotes red blood cell formation and neurological function. It also contains vitamin B3 which helps in converting calories from protein and carbohydrates and fat into energy. Vitamin B3 also promotes healthy skin, nerves and appetite.

The vitamin B6 and D-ribose in wheatgrass aid in energy production. Wheatgrass also has anti-inflammatory properties while stimulating metabolism, eliminating bacterial growth, and increasing energy levels. It can also improve liver functions and increase red blood cell formation.

Wheatgrass juice has also been proven to be a natural detoxifying agent. It deodorizes the body, renews blood and strengthens the immune system. Overall, it plays a positive role on both physical and mind health.

Since wheatgrass is a cereal grass, it is seriously nutritious. Cereal grasses are nature’s multivitamins as it is rich in chlorophyll and can absorb up to 92 minerals and trace minerals from the soil. It can cleanse, detoxify and alkalize the body and the blood and ensure balance.

So, wheatgrass is one superfood…but how do you eat or take it inside the body? Fresh as wheatgrass shots or wheatgrass juice, you could either grow your own grass, juice it through a masticating juicer or wheatgrass juicer, or you could also get a shot from your local juice bar. One wheatgrass shot is actually equivalent to two whole plates of fresh vegetables.

Wheatgrass also comes dry as powdered green whole food. Just add the grass powder into your daily smoothies, fruit or vegetable juice, and then you can be on the go. This is the easiest way to get some green into your diet and to up your mental game.

But just like any other health and wellness products, it is best to contact a doctor for advice before starting on a health regimen. It is also important to stick to it so you’d gain favorable results. Taking wheatgrass juice supplements daily can help you achieve a healthy mind and body and stay healthy.

Wheatgrass for the Brain is a post from: MyManualWheatgrassJuicer.com

Did you notice how everyone has gone green? Many people now opt to walk, as much as they can, wherever they go. They shop at the farmer’s market, start an indoor garden and find many other ways to remove the toxins from their lives.

Detox with wheatgrass

Now, have you thought about your own eco-challenge as well? There are a lot of easy ways to do this and the best ones happen to be coupled with wheatgrass. You can live green to some extent and detox yourself everyday with wheatgrass juice.

Indeed, walking is known to save you some cash and keep you fit. But it’s not just the kind of walking that people do with their dogs or brisk walking around the park. Even leisure walks would do the same thing for you as you gear yourself up with freshly made wheatgrass juice with your own wheatgrass juicer.

Wheatgrass is loaded with enzymes, fibers and vitamins which our bodies need everyday but are not getting in the right amounts. All these nutrients in wheatgrass bring you balance. It aids in digestion, boosts the immune system, detoxifies your body, gives you more energy and keeps you healthy.

It is nutritionally equivalent to many vegetables. An ounce of wheatgrass juice everyday is a great supplement to your diet. So, the next time that you go to the farmer’s market, do not forget to look for wheatgrass.

Growing an indoor farm or garden is another way you can detox yourself and your home. Keeping houseplants alive makes a cleaner air inside your space and a more relaxing environment. The best way to start that is with wheatgrass.

Wheatgrass is actually a lot easier to grow than you think. Just fill a tray with soil, sprinkle with wheatgrass seeds and water daily. Then you will have a beautiful indoor tray for your own supply of health food.

This is the way to go when you want to start eating an organic diet. Wheatgrass as a health food is extracted into juice with a specialized wheatgrass juicer but it is now modernly popularized as a smoothie. But still have the usual raw vegetables in your diet.

Wheatgrass juice

If you want to engage in detox programs and daily stretch exercises, wheatgrass juice is an excellent way to keep you feeling refreshed. You don’t have to worry about chemical or synthetic cleansing products. There is no doubt that wheatgrass is an all natural cleansing agent.

Other naturally detoxifying foods that should be included in your daily consumption are blueberries, broccoli, cabbage, garlic, ginger and cabbages. Massages to relieve stress and improve circulation, 8 to 10 glasses of water a day, less carbs and more lean meat, and whichever ways you have going on to live green and healthy, they work best with the wheatgrass juice as a supplement. Toxins will be easily and surely tossed out of your life as you detox with wheatgrass.

Ways to Detox with Wheatgrass is a post from: MyManualWheatgrassJuicer.com

Wheatgrass juice

You don’t have to go to juice bars anymore to experience the health benefits that wheatgrass has to offer. You can prepare wheatgrass juice in your home with the help of one of the most popular juicers in the market today. That would be the versatile wheatgrass juicer.

Wheatgrass juicers are a slow juicer type. It works slowly but precisely in extracting all the nutrients of each wheatgrass blade and it can be used on other leafy greens and fruits as well. What makes it even more convenient is that it doesn’t take a lot of space on your kitchen counter and it’s easy to use, clean and store.

You will, of course, need some fresh wheatgrass which is preferably still in a pot or flat. Wheatgrass can be grown both indoors and outdoors, so you can have a fresh supply at anytime. Now, here are the three steps in making your own wheatgrass juice at home.

First, as you take the flat of wheatgrass, cut a section of the grass off. Roll that cut-off section of the grass into a mass between your hands. This will make the wheatgrass easier to juice.

Second, put the wheatgrass roll into your electric or manual wheatgrass juicer. Insert the plunger to work those wheatgrass blades through. If you are using a manual wheatgrass juicer, it may take a little bit of labour on your part because you have to press it yourself but the enzymes and nutrients of the grass are less destroyed in the process compared to fast juicing.

You will only need one and a half ounces of wheatgrass juice to be able to enjoy its health benefits. And you can even add some fruits and veggies to make it a more colorful drink packed with even more vitamins. Finding the recipes for these healthy combos and even a wheatgrass smoothie is not hard at all.

So for the third and final step, drink up. You’ve just managed to get a complete nutrition with your wheatgrass juice. It is that easy to keep yourself nourished and you can even have more vegetable vitamins with your wheatgrass juicer.

That is one load of benefit that the art and science of juicing brings. The wheatgrass juicer is efficient in separating the juice from the wheatgrass blades with all its flavour and color. So, you can simply drink the juice right away or set it aside without having to worry of its shelf life.

So, there is no question why everybody is raving about the wheatgrass juice. Wheatgrass juicers as home juicers just make us more motivated to make and drink it for wise health reasons. Its flavourful and colorful characteristics are even more appealing.

Either you combine wheatgrass juice with fruits, vegetables and other leafy greens or not, its freshness and health benefits still work. Wheatgrass juice is not only for the health and body-conscious, it is for everyone to get a taste of. That’s why it is not only in juice bars anymore and wheatgrass juicers are now made for both commercial and home use.

How to Make Your Own Wheatgrass Juice is a post from: MyManualWheatgrassJuicer.com

“Many health-conscious people are noticing the health benefits of wheatgrass, a green plant that is believed to possess cure and nutrition especially when it takes the form of juice.  Many believe in the benefits of wheatgrass because of its high nutrition content that is almost triple than those of typical green veggies.  It is also very easy to secure your daily supply of wheatgrass because you can plant it on your own and it grows rather quickly.

The best benefits of wheatgrass are its being a wholly nutritious food.  It could also be the best alternative for multivitamins becomes it contains the most important and common vitamins like A, C, and E among others.  The chlorophyll in wheatgrass which consists 70% of its structure is also a proven organic healer.

The chlorophyll content found in it has the same chemical make-up as that of haemoglobin which would account for most of the powerful benefits of wheatgrass.  Haemoglobin is the oxygen-carrying molecule for the bloodstream.  Having the same chemical build-up as that of haemoglobin, chlorophyll helps increase the supply of oxygen to the bloodstream.

Other chlorophyll-related benefits of wheatgrass are its anti-bacterial protection that helps shield the body from potential diseases from the inside out.  It is also responsible for strengthening the cells as it tries to prevent the growth and development of harmful carcinogens that we usually don’t take notice of.  Due to its high nutritional content, many people believe that it is even stronger than the health benefits taken from beta-carotene and other vitamins.

Wheatgrass is believed to be stronger by being truly organic as it proves its natural health benefits and what’s good is that you don’t have to spend so much once you learn how to plant it.  Because the benefits of wheatgrass are just too many, people have found other ways how to use their wheatgrass for health aside from juicing it.  Because wheatgrass is believed to be a natural antiseptic, wheatgrass leaves are sometimes used to prevent skin and other sensitive body parts from inflammation while clearing up odors, soothing sinuses, and reducing those nasty scabs.

Also, we must not forget the most common benefits of wheatgrass have something to do with maintaining your good digestion and boosting your metabolism so take out your wheatgrass juicer and start juicing! Being naturally tummy-friendly, wheatgrass strains the harmful chemicals that go into our bodies coming from the foods we consume.  With its high-fibre content, it helps in cleaning your body from its toxins while refreshing your inner system as it gives you enough energy to keep you charged throughout the day.

One of the most important benefits of wheatgrass is its capability to stabilize the heart as it develops the quality of blood.  Because wheatgrass is a known heart-food, it keeps your blood away from diseases and keeps your blood pressure normal every time.  A glass of wheatgrass daily doesn’t just serve as protection for your body but it also keeps your heart working at its best.

Did you know that with the many benefits of wheatgrass, a daily dose will not just help you feel good but look good as well?  Drinking wheatgrass juice daily helps in giving you a smooth complexion while stopping acne.  You should know that wellness is really important for you and your family, drink a glass of wheatgrass juice daily to keep you in top shape inside out. “

Benefits of Wheatgrass: Going Organic will Give You Holistic Health is a post from: MyManualWheatgrassJuicer.com

Little did I know of wheatgrass and wheatgrass juice, let alone wheatgrass juicers. I thought it was just another one of those herbal fads that make you gag with its awful smell and bitter taste and offer false claims on remedying certain diseases to persuade the growing health-conscious public and the typical consumers. But what I found out was that wheatgrass is the new natural way to go.

I used to be in the same page as you are. What is it? Wheatgrass is the young, slender grass blades of the common wheat plant. Its extract is an earthly green juice which is in effect of its high chlorophyll content, and it is buzz-worthy for its essential amino acids, enzymes, minerals and vitamins. It would be much easier to grasp when stated as “it is packed with nutrients”. Therefore, wheatgrass is considered as beneficial to our health. Its 30 enzyme components make it a source of complete protein, which should be between 10 to 35% of the total calories we consume since protein is the main building block of the human body. Wheatgrass also provides more energy, thus it is a meal by itself.

Though it is not yet fully substantiated by scientific research, wheatgrass has been known to work wonders. It keeps the body well oxygenated by increasing our red blood cell count. It lowers blood pressure to an optimum level by its vasodilating physiology. It stimulates the thyroid glands and hormones to promote weight loss. It aids in digestion, cleanses the bloodstream and detoxifies the liver. It has both internal and external uses. The extracted juice from wheatgrass can also relieve an itchy skin when applied directly on it.

Well, yes, wheatgrass is all that, and that is why it is very visible in famous health food stores and that wheatgrass juice is on the main menu in juice bars. Some people even grow and juice their own. It usually costs $2 per juice shot and $15 for a tray of growing grass which can be delivered to and readily cut for juicing in your home. In order to do that, you would need a wheatgrass juicer. It is not like the regular juicer for it is well analyzed and manufactured to extract the juice and all the goodness of wheatgrass blades. It is carefully crafted so it would not destroy the enzymes and nutrients of the delicate grass blades in the process. So that’s the wheatgrass juicer, and now your concern is what it tastes like because in any case, it’s still grass. But the juice from a very young wheatgrass plant actually has a sweet honey-like finish. Smoothies or any other juice of your choice can be mixed with wheatgrass juice for refreshment with a natural feel and guilt-free extra nutrition. Kudos to wheatgrass for that!

Now, we don’t need to ask what, how, or why it is made available and advertised at all. Wheatgrass has become a great find in farm markets and local stores.

Wheatgrass On The Radar is a post from: MyManualWheatgrassJuicer.com

To squeeze juice from our favourite fruits and to extract juice from our leafy greens, we use the juicer. We press our oranges, lemons, and other citrus fruits at home on this kitchen tool with a cone-shaped ridged centre for fresh doses of Vitamin C. We use the mechanical juice extractor for our herbs to help us get to our “detox” goals.

But what exactly is that wheatgrass juicer we keep hearing about? More than that, why is the wheatgrass juicer becoming a must-have kitchen gear, rightly beside the blender and even the microwave.

First, let us take a quick rundown on some wheatgrass facts. Wheatgrass, is the young grass of the common wheat plant, Triticum aestivum. Wheatgrass is a natural source of amino acids, vitamins, and minerals. Its high chlorophyll composition nearly resembles our body’s haemoglobin. Its roots and stems can be used in herbal remedies after processing it through a wheatgrass juicer.

Wheatgrass has been known to alleviate conditions like the common cough and cold, fever, bronchitis, mouth and throat inflammations, and colitis, which is a bowel problem with an inflammation of the colon. However, there may be some precautions when it comes to integrating wheatgrass to general intake. With its several forms available in the market, a doctor must be consulted first when other medications are presently taken. You can never be sure these days, and you never know if some medicines may get in the way of wheatgrass benefits.

Wheatgrass today, is made easily accessible in the form of capsules, extracts, tablets, and tinctures. These kinds of wheatgrass are what I commonly refer to as commercial wheatgrass.

The big question is, why would you buy commercial wheatgrass when you can have the natural and real thing?

Get some seeds, soil and water, plant and after a few days you’ll have your own little wheatgrass garden. Simply harvest and cut these then stick it in your manual juicer.

With a wheatgrass juicer you can extract the juice, enzymes, fibre and other nutrients of each wheatgrass blade. Compared to high-speed electric wheatgrass juicers, it may look slower, but it definitely has its benefits.

Experts on nutrition and diet have long suspected electric and specifically centrifugal juice extractors to not have the same quality of extracted juice as that from a manual juicer. What’s more, recent designs have made the manual juicer really practical and simple to use. And contrary to popular belief, you won’t make up a sweat using a manual wheatgrass juicer as it’s extremely efficient at extraction.

With your wheatgrass juicer, you have the freedom to explore a lot of other healthy variations. Be it a salad dressing, smoothie, or tea. By eating, drinking, and refreshing the wheatgrass way, you become the expert to your own balanced diet, detoxification, enhancement of immune system, and repair of body tissues. All these are in your hands. And best of all get all the benefits of wheatgrass at home.

With your very own wheatgrass juicer, you can steer away from the commercialized wheatgrass, save money and go natural all the way, all the time.

Wheatgrass and Wheatgrass Juicers is a post from: MyManualWheatgrassJuicer.com

The popularity of wheatgrass juice as an herbal therapy, a detoxifying agent, and as part of a healthy intake cannot be denied. It is on the list in juice bars and natural food stores.

While, it is just a drive away for most people, many people still opt to grow their own wheatgrass and make their own juice by using a wheatgrass juicer. This is of course both for saving money, as growing, harvesting and making your own cost less, and the convenience of being able to make your own wheatgrass at home. Wheatgrass, as you may already know, needs to be drank right away after harvesting or else you won’t get the maximum benefits out of it.

To make your own wheatgrass juice, you need a wheatgrass juicer. There are both manual and electric models available. While an electric wheatgrass juicer may sound more convenient and quicker results, let me tell you why the manual wheatgrass juicer is still topnotch.

The manual wheatgrass juicer is without a doubt more affordable. But having a lower price tag doesn’t mean it doesn’t function more efficiently. Less is actually more for this lean mean wheatgrass juicing machine.

Besides not needing electricity for it to work, it’s also small and compact making it a real space saver. It is also very portable. Cleaning wise, you won’t have any problems either, as a manual wheatgrass juicer only has a few mechanical parts with no electrical components what-so-ever to make cleaning a pain.

The manual wheatgrass juicer, while rather modest in structure, is extremely efficient in extracting wheatgrass. Some models like the Z Star Manual Wheatgrass Juicer from Tribest is made up only plastic parts. Yet this juicer is highly designed that every turn of the handle is optimized to squeeze out as much wheatgrass juice from the blades as possible.

The biggest benefit of a manual wheatgrass juicer is that it does not affect the enzymes, fiber, vitamins and minerals during extraction. Speed and the quicker results of an electric juicer, on the other hand, tend to tear down these essential nutrients, thus leaving you with only partial benefits of the miracle grass.

I highly doubt that using the manual wheatgrass juicer will burn you out, but just in case it does, the juice that you will drink right after will revive you nonetheless. Use it at home, or bring it with you on the way out, the manual wheatgrass juicer is a definite buy for the wheatgrass enthusiasts.

And if you still don’t think a manual wheatgrass juicer is your cup of tea, then go ahead and get an electric wheatgrass juicer.

Using a Manual Wheatgrass Juicer is a post from: MyManualWheatgrassJuicer.com

There have been many tools introduced in the market along with the concept of living green and healthy. In the juice world, juicers and juice extractors are known to have an interesting array of shapes, structures, names, and uses, which suits certain fruits, vegetables, and herbs.

We all know the citrus juicer so well. It comes in manual or mechanical type, and it’s ever handy when we crave for vitamin-loaded juice drinks at home. But, have you heard of the wheatgrass juicer? Or if you’ve already discovered the benefits of wheatgrass in your diet, did you know there’s an electric wheatgrass juicer that allows you to make your own wheatgrass at home?

The first research on the health benefits of wheatgrass was done by Charles F. Schnabel in the 1930’s. But it was Dr. Ann Wigmore in the 1970’s who popularized the wheatgrass juice product in natural food stores and households because of its healing power.

The average juicer could not easily extract juice from the wheatgrass blades because they need slow speed and precision. The wheatgrass juicer comes in manual and motorized models. Manual juicers are much less expensive, but more time-consuming and for some models can be a little more tiring. The electric wheatgrass juicer may be heavy on the pocket, but it quickly gives you the dose of wheatgrass you thirst for.

Indeed, an electric wheatgrass juicer requires electricity, and is rather noisy. Its features are complicated, and yet elaborate. It is not much of a space-saver in the kitchen, but it delivers efficiently. It works with speed which may cause some deterioration of wheatgrass enzymes, and it may also be messy and difficult to clean up. But still, depending on you, it may be worth it after you gulp down that glass of healthy, natural, and refreshing wheatgrass juice that gives you all the energy you need for the day.

Any drawback of the electric wheatgrass juicer is balanced by its convenience and function. You can enjoy the beverage almost instantly, minutes after you harvest your wheatgrass. You can experiment and whip up more wheatgrass recipes that fit your eating habits and preferences. You can have detoxification right at your fingertips. You can easily advocate this healthy lifestyle to your love ones and friends. All because of the convenience an electric wheatgrass juicer brings!

Convenience With An Electric Wheatgrass Juicer is a post from: MyManualWheatgrassJuicer.com

I know this blog is more about Manual Wheatgrass Juicers and wheatgrass juicers for home use. But having gotten a lot of emails and queries, I just had to post a review on a nifty “kick ass” company called Sundance Industries.

Sundance Industries goes a long way when it comes to wheatgrass juicers. In fact, the Original Wheateena Wheatgrass Juicer is a Sundance Wheatgrass Juicer. This was way back in the 1960′s. Now close to 40 years later, they’re still at it, improving and perfecting all kinds of wheatgrass juicers.

If you’ve been a long time wheatgrass fanatic and you haven’t heard much about Sundance wheatgrass juicers, it’s probably because they make more high powered commercial juicers than they do manual or home use juicers.

Much of their product line features high powered juicers fit for juice bars and where wheatgrass juicing is continuous and speed and efficiency are needed. The Wheateena Workhorse II, The Wheateena Marvel “Green” and “Red” label, The Wheateena Special edition are just some of the high powered juicers featured in their 10 product catalog that offers a lifetime trouble-free service.

While these industrial or commercial Sundance Wheatgrass Juicers aren’t something you’ll likely end up with at home, there is one particular Sundance juicer that needs to be highlighted in case the need for a high powered juicer arises.

And that is the Sundance Wheateena Workhorse Electric Wheatgrass Juicer. Definitely a cut above the rest.

This little baby features 91 RPM and torque of 130 inch pounds. is 11 inches in height and has a drive unit that is 10 inches long, 8 inches high and 6 inches wide.

What this all translates to is

• Continuous pulp expulsion
• 3 1/2 ounces per minute for your typical wheatgrass, barley, leafy greens, grain grasses, herbs and sprouts
• Durability, power and efficiency all rolled into one

Now i know what you’re thinking, “something as heavy duty as this would probably be extremely loud and noisy.” The good news is it isn’t. Having tried and tested it, it’s quite surprising something as powerful as this Sundance Wheatgrass Juicer is, can be this quiet.

All in all, aside from the fact that you would need to shell out a significant amount of money, I guess there are just somethings you can really do have everything you want all in one. Well worth the price if you want quick results fast.

A Sundance Wheatgrass Juicer alternative would be the Z Star Manual Wheatgrass juicer.

Checkout the Sundance Wheatgrass Juicer here!

Sundance Wheatgrass Juicer is a post from: MyManualWheatgrassJuicer.com