It is often emphasized that the right diet can promote wellness and prevent certain diseases. There are foods that increase energy levels, restore damaged tissues, enhance eyesight, and even trigger high blood pressure and the likes. Interestingly, there are also certain foods that boost brainpower.
You may have already heard all these nutritional benefits from the fruits and vegetables we eat. But you know that you cannot just rely on that alone so you take vitamins to supplement your food intake. With the health and wellness products on the market these days, the best one that could supplement your intake in the same way is wheatgrass juice.
Wheatgrass juice is even more than just a supplement. All its vitamins and nutrients help to boost brain health. This popular drink contains more than 46 nutrients and trace minerals to help you stay healthy.
Wheatgrass has vitamin B12 which promotes red blood cell formation and neurological function. It also contains vitamin B3 which helps in converting calories from protein and carbohydrates and fat into energy. Vitamin B3 also promotes healthy skin, nerves and appetite.
The vitamin B6 and D-ribose in wheatgrass aid in energy production. Wheatgrass also has anti-inflammatory properties while stimulating metabolism, eliminating bacterial growth, and increasing energy levels. It can also improve liver functions and increase red blood cell formation.
Wheatgrass juice has also been proven to be a natural detoxifying agent. It deodorizes the body, renews blood and strengthens the immune system. Overall, it plays a positive role on both physical and mind health.
Since wheatgrass is a cereal grass, it is seriously nutritious. Cereal grasses are nature’s multivitamins as it is rich in chlorophyll and can absorb up to 92 minerals and trace minerals from the soil. It can cleanse, detoxify and alkalize the body and the blood and ensure balance.
So, wheatgrass is one superfood…but how do you eat or take it inside the body? Fresh as wheatgrass shots or wheatgrass juice, you could either grow your own grass, juice it through a masticating juicer or wheatgrass juicer, or you could also get a shot from your local juice bar. One wheatgrass shot is actually equivalent to two whole plates of fresh vegetables.
Wheatgrass also comes dry as powdered green whole food. Just add the grass powder into your daily smoothies, fruit or vegetable juice, and then you can be on the go. This is the easiest way to get some green into your diet and to up your mental game.
But just like any other health and wellness products, it is best to contact a doctor for advice before starting on a health regimen. It is also important to stick to it so you’d gain favorable results. Taking wheatgrass juice supplements daily can help you achieve a healthy mind and body and stay healthy.